Massage Techniques

Through various techniques ranging from light stroking to deep pressure, massage can help alleviate stress, reduce muscle tension, improve circulation, and promote relaxation, among other benefits. It has been used across cultures and ages as both a healing art and a form of relaxation.

━  Remedial Massage

Targeted massage techniques to treat specific injuries, tension, pain or dysfunction due to injury, stress or other issues.


Remedial massage dives into the body’s muscle layers, a practice that doesn’t just aim to ease general discomfort but aims to help with specific areas of tension and pain, working on the core issues. Utilising a blend of techniques this approach doesn’t just work on to soothing general aches; it goes directly to the damaged areas to attempt to accelerate recovery and boost muscle function.


For anyone suffering from muscle tension, strains, sprains, or postural imbalances, remedial massage can provide a practical pathway to relief. People recovering from injuries, managing chronic pain or looking for release from the physical tension of daily stress could find benefits.

━  Relaxation Massage

Full body soft tissue techniques to relieve stress and relax.


Relaxation massage, commonly known as Swedish massage, offers a gentle and soothing experience. It is designed to help with stress and cultivate calmness. It uses light to moderate pressure and smooth, flowing strokes that can be soothing to both body and mind.


Relaxation massage works to release the physical stress that builds up from daily life. Beyond relaxation, this practice can possibly deliver other benefits, such as lowering anxiety levels and promoting mental clarity. The effects can offer a reset for the mind and a release for the body.

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