Massage Techniques

Through various techniques ranging from light stroking to deep pressure, massage can help alleviate stress, reduce muscle tension, improve circulation, and promote relaxation, among other benefits. It has been used across cultures and ages as both a healing art and a form of relaxation.

━  Remedial Massage

Targeted massage techniques to treat specific injuries, tension, pain or dysfunction due to injury, stress or other issues.

━  Sports Massage

Used pre or post event/game/training to prevent injury or to reduce the effects of delayed onset muscle soreness (DOMS).

━  Relaxation Massage

Full body soft tissue techniques to relieve stress and relax.

━  Pregnancy Massage

Pregnancy Massage Australia (PMA) qualified therapist. Supporting mothers-to-be during all phases of pregnancy.

━  Gentle Scar Therapy

A gentle technique which helps treat scar tissue/injury.

━  Trigger Point Therapy

Targeted pressure to release painful tension in muscles and fascia.

━  Direct Release Myofascial Technique

Medium or firm sustained force applied longitudinally to help elongate shortened muscles.

━  Manual Lymphatic Drainage

Very light technique to promote the movement of lymphatic fluid and stimulate the lymphatic system.

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